Alaine Dawson

Alaine Dawson has been practicing Yoglates for over 7 years, and her favorite thing about it is the approach to health and wellness that Yoglates brings into her life. Alaine is a Baton Rouge native and LSU graduate. As a School Counselor, Alaine recognizes the importance of an emphasis on how one feels and what one can accomplish, verses how one looks. This mindset has completely transformed Alaine’s body image, self- confidence, and quality of life. One of her favorite quotes is, “You can’t pour from an empty cup.” Yoglates, for Alaine, has become a pivotal factor when it comes to her own mental health and ability to support others in both her job and personal life. Dedicating one hour to herself each day has made Alaine a better counselor, daughter, sister, and friend.

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